Whether you’re training to run a 5k marathon, lift heavy weights, or shed a few pounds, start your fitness journey on the right foot with our free Workout Log. Just enter which exercises you plan to do each week, rate them by intensity, and record the number of sets, reps, and calories burned. That’s it! All responses are stored within your secure Jotform account, easy to access on any device.

You’ve done your research to create the best workout routine for you — so do the same with your workout log! Feel free to modify the tabs, rows, columns, and labels we’ve provided to match your pace. You can include details such as your BMI, weight, time spent exercising, and more. By using our Workout Log Template to record your exercises, you can more easily manage and meet your fitness goals!