Anxiety Journal Template
| How well did you sleep? | Poor | Hours of sleep (approximate) | 3-4 |
| Focus/Concentration | Poor | Food Intake/Appetite | Good |
| How are you feeling? | Nervous | Fluid Intake | Good |
| Self-assessed anxiety rating | 10 |
An anxiety journal template is a document that lets you monitor your progress in your anxiety management. A person who enters into an anxiety disorder starts to have difficulty in making decisions and managing one's own life. Especially when one decision after another becomes swayed by a prior event and in the end you make every decision wrongfully. From this point on, your anxiety owns you. Some people are lucky enough to have someone manage things for them because once a person starts to have an anxiety disorder, he or she feels that the world is falling.
Having an anxiety journal helps in letting you identify the problems and how to manage them by giving you an alternate look at what to address. This helps in reducing one's wrong choices and makes an objective approach to the root problem that makes a person severely anxious. This Anxiety Journal PDF Template helps you fight your own battle by having a tracking system. Aside from managing a psychological aspect of one's care, this template also helps in health management by monitoring food intake as well as fluids and sleep. It is important to ensure that health checks are in place as well in order to have good mental health.
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