Fully-funded Take Back Your Life Mindfulness Courses, Trafford
For Trafford residents who are looking to get back into work, training or volunteering, and are managing any kind of health condition, including physical conditions, pain or chronic illness, stress and anxiety. Start with a free taster session and then a free six-week course. We have both in-person option and online options.
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Please tick the boxes that apply to you:
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I am a Trafford resident and would like to learn mindfulness as a way to help manage a health condition
I am not in paid work. May be interested in getting back into work, training or volunteering
I would like to join the in-person Mindfulness Taster session on Tuesday 5th November, 9.30 - 11am, at Humphrey Park Community Centre, Humphrey Lane, Urmston, Manchester, M41, 9PT
To be able to join the free 6-week course, it's ideal if you attend a free Taster / Introductory Session, where you'll be able to meet the trainer, hear about the course, and experience a taste of mindfulness. Please choose your preferred session:
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Monday 28th October, 9am - 10am. Online session, via Zoom. Full joining info to be given.
Tuesday 5th November, 9.30am - 11am In-person session at Humphrey Park Community Centre, Humphrey Lane, Urmston, Manchester M41 9PT.
To register for the 6-week Take Back Your Life mindfulness course, please choose your preferred course - either online or in-person at Humphrey Park Community Centre
An online course, via Zoom, starting on Monday 11th November, ending on Monday 9th December. 10am till 12 noon each week.,
An in-person course at Humphrey Park Community Centre, Humphrey Lane, Urmston, Manchester, M41 9PT. Start on Tuesday 12th November and ends on Tuesday 17th December. 9.30am till 12 noon every week
What health condition do you have that have brought you to this course? Include any physical conditions, pain or chronic illness, and also mental health conditions, such as stress and anxiety. This would be useful background information for the course leader, and will be kept confidential.
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Our course leader may get in touch before the course to discuss any support you may need, please indicate if you are happy to be contacted.
Yes, I'm happy to be contacted
No, I'd rather not be contacted
Do you have any access or communication requirements which need to be met in order for you to engage fully, for example, support with a sensory impairment, such as hearing loss. If so, please give details.
Please tick if you have access to, and can use:
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Is there anything else you would like us to know about you?
Any other comments?
Reporting and demographic information
To help us ensure the service is accessible to everyone in the community.
How did you hear about the course?
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Age
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Asian / Asian British (including Chinese)
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Mixed / Multiple ethnic groups
White (including White British, Irish, Gypsy or Irish Traveller)
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Do you have a disability?
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Do you have a long-term physical health condition
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Yes
No
Prefer not to say
Are you a carer?
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Yes
No
Safeguarding contact info
Emergency Contact Name (e.g. next of kin)
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Please note that we will only contact your GP if you report any risk to yourself or others
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