1:1 Training Application Form

1

What's your full name?

First Name

Last Name

2

What's your age?

3

What's your weight and height? (put an estimate if you do not know)

4

Are you looking for 1:1 training, group classes or Hybrid Training?All payments are done on a monthly, 3 months or 6 month basis

1:1 Personal Training ($85/session)

Hybrid ($95/session)

Group Classes ($30/session)

Open to All

5

In a year from now, what would your dream body look like? (Feel better in my body, lose weight, gain weight, build strength, have bigger glutes, have abs etc)

6

Any medical conditions? (such as diabetes, heart disease, etc..)* This field is required.

YESNO

7

Any past injuries? (ACL injury, shoulder dislocation, lower back injury, etc..) * This field is required.

YESNO

8

What is your experience with weight lifting?Select the one that best suits you

Beginner (Never weight lifted before)

Intermediate (1-3 years but not sure if i'm doing it correctly)

Advanced (3+ years)

9

How often do you currently exercise?

Completely inactive

Once a week

2-3 times a week

4 times or more per week

10

What do you struggle with the most? (can't lose stubborn fat, making time for the gym, gaining weight, losing weight, not knowing where to start...etc)

11

How soon did you want to start?

This month

Next month

Not sure yet

12

What does your diet currently look like? Describe a typical day of eating.* This field is required.

13

How committed and motivated are you to reaching your health and fitness goals? (1-10)* This field is required.

14

What's the best email to reach you at? make sure to accept teams invite via this email - check your junk* This field is required.

example@example.com

15

What's your phone number?* This field is required.

Please enter a valid phone number.

16

Where are you based? (Ottawa, Montreal, New York, Texas etc)

17

Where did you find this application form? (Instagram, Tiktok, Google, Referral etc)

18

Call bookingPlease choose a time that you will be available for a 15 minute video call via Teams Call. Once you select a time, I will send you a calendar invite by email. Please make sure you accept the invite to secure it. Check your junk if you do not receive it within 24 hours or send email to nicole@betterufit.com